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Weight Loss Cabbage Soup

A delicious and nutritious cabbage soup that's perfect for weight loss and packed with vibrant vegetables.
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Temps de préparation 10 minutes
Temps de cuisson 50 minutes
Temps total 1 heure
Portions: 6 servings
Type de plat: Main Course, Soup
Cuisine: Healthy, Vegetarian
Calories: 120
Ingredients Method Nutrition Notes

Ingrédients
  

Vegetables
  • 1 medium cabbage, chopped Low in calories and high in fiber.
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 1 large bell pepper, diced
  • 1 can (14.5 oz) diced tomatoes Can substitute with 2-3 fresh diced tomatoes.
  • 6 cups vegetable broth Or chicken broth for a non-vegetarian version.
Seasonings
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 piece bay leaf

Method
 

Preparation
  1. In a large pot, heat a splash of olive oil over medium heat.
  2. Add the diced onions and minced garlic. Cook for about 3-5 minutes, until fragrant and translucent.
  3. Stir in the diced carrots, celery, and bell pepper. Sauté for about 5 minutes until they start to soften.
  4. Add the chopped cabbage into the pot and cook for an additional 2-3 minutes until it wilts slightly.
Cooking
  1. Pour in the diced tomatoes (with their juices), vegetable broth, salt, pepper, thyme, basil, and bay leaf.
  2. Stir everything together and bring it to a boil.
  3. Once boiling, reduce the heat to low and let it simmer uncovered for 30-40 minutes until all the vegetables are tender, stirring occasionally.
Final touches
  1. Remove the bay leaf before serving and taste one last time, adjusting seasonings as needed.

Nutrition

Portion: 1gCalories: 120kcalCarbohydrates: 20gProtéines: 3gFat: 2gLipides saturés: 0.5gSodium: 500mgFibre: 5gSucre: 3g

Notes

Garnish with fresh herbs or a dollop of Greek yogurt for added flavor. Use seasonal vegetables for best taste. Don’t rush the simmer; let it meld flavors.

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