Go Back
–+ portions

Tropical Mango Yogurt Parfait

A refreshing and healthy tropical parfait made with ripe mangoes, Greek yogurt, honey, and granola—perfect for breakfast or a snack.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps total 15 minutes
Portions: 4 servings
Type de plat: Breakfast, Snack
Cuisine: Healthy, Tropical
Calories: 250
Ingredients Method Nutrition Notes

Ingrédients
  

Main Ingredients
  • 2 large ripe mangoes Use ripe mangoes for best flavor.
  • 1 cup Greek yogurt Non-dairy options like coconut yogurt can be used.
  • 1 tablespoon honey For vegan options, substitute with maple syrup.
  • 1/4 cup granola Choose a granola blend with nuts and seeds for extra flavor.
  • 2 tablespoons chopped nuts (e.g., almonds or walnuts) Nuts add extra crunch.
  • 1 tablespoon chia seeds Adds nutrition and texture.
  • Fresh mint leaves for garnish Adds a refreshing touch.

Method
 

Preparation
  1. Peel and Cut the Mangoes into Small Cubes. Wash the mangoes, cut off the top and bottom, then slice down the sides to remove the flesh from the pit into small cubes.
  2. In a Glass or Bowl, Add Half of the Greek Yogurt as the Base. Spoon half the yogurt into a glass or bowl.
  3. Layer Half of the Diced Mangoes Over the Yogurt. Place half the mango cubes on top of the yogurt.
  4. Drizzle Honey Over the Mango Layer. Drizzle honey over the mangoes.
  5. Sprinkle Half of the Granola and Chopped Nuts on Top. Add half the granola and chopped nuts.
  6. Repeat Layers with the Remaining Yogurt, Mangoes, Honey, Granola, and Nuts. Continue layering the remaining ingredients.
  7. Top with Chia Seeds and Garnish with Fresh Mint Leaves. Serve Immediately.

Nutrition

Portion: 1gCalories: 250kcalCarbohydrates: 40gProtéines: 10gFat: 5gLipides saturés: 1gSodium: 60mgFibre: 5gSucre: 20g

Notes

Store leftovers in an airtight container and consume within 1-2 days. Layer granola on top if preparing in advance to maintain crunch.

Tried this recipe?

Let us know how it was!