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Thai-Inspired Buddha Bowl

A colorful and nutrient-packed bowl combining tender chicken, nutty quinoa or rice, and fresh vegetables all drizzled with creamy peanut sauce.
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Temps de préparation 15 minutes
Temps de cuisson 45 minutes
Temps total 1 heure
Portions: 4 servings
Type de plat: Dinner, Main Course
Cuisine: Asian, Thai
Calories: 500
Ingredients Method Nutrition Notes

Ingrédients
  

Base Ingredients
  • 2 cups cooked quinoa or brown rice Both are excellent options! Quinoa is gluten-free.
  • 2 pieces chicken breasts, cooked and sliced Can substitute with tofu, shrimp, or chickpeas.
Sauce and Seasoning
  • 1 cup peanut sauce Substitute with tahini sauce or yogurt-based dressing if preferred.
  • 1 cup mixed fresh vegetables (bell peppers, carrots, cucumber, broccoli) Chop vegetables into uniform sizes for even cooking.
  • 1/4 cup chopped fresh cilantro Garnish for added flavor.
  • 1 tablespoon lime juice Enhances flavor profile.
  • to taste Salt and pepper Adjust according to preference.
  • as desired Crushed peanuts for topping Optional for added crunch.

Method
 

Cooking the Base
  1. Cook the quinoa or brown rice according to package instructions until fluffy.
Mixing Ingredients
  1. Combine the warm cooked quinoa or rice with mixed fresh vegetables in a large bowl.
Layering Chicken
  1. Arrange the sliced chicken on top of the quinoa and vegetable mixture.
Drizzling Sauce
  1. Drizzle peanut sauce and lime juice over the bowl, mixing gently.
Seasoning and Garnishing
  1. Season with salt and pepper to taste. Garnish with cilantro and optional crushed peanuts.
Serving
  1. Serve immediately and enjoy your vibrant Buddha bowl!

Nutrition

Portion: 1gCalories: 500kcalCarbohydrates: 60gProtéines: 30gFat: 20gLipides saturés: 3gSodium: 450mgFibre: 10gSucre: 5g

Notes

Store leftovers in an airtight container for 3-4 days. Keep dressing separate to maintain freshness.

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