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Sweet Chili Chicken Bowl

A flavorful delight featuring juicy chicken, vibrant vegetables, and a delicious sweet chili sauce over fluffy rice.
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Temps de préparation 10 minutes
Temps de cuisson 20 minutes
Temps total 30 minutes
Portions: 4 servings
Type de plat: Dinner, Main Course
Cuisine: Asian
Calories: 600
Ingredients Method Nutrition Notes

Ingrédients
  

For the Chicken Bowl
  • 1 lb chicken breast You can substitute with chicken thighs or tofu.
  • 1/2 cup sweet chili sauce Teriyaki or homemade chili sauce can be used as alternatives.
  • 1 pcs bell pepper, diced Other vegetables like snap peas or zucchini can be swapped in.
  • 1 cup broccoli florets Choose vegetables based on availability and preference.
  • 1 cup carrots, sliced Feel free to mix in different veggies.
  • 2 cups rice Jasmine rice works well.
  • 2 tbsp olive oil Used for cooking chicken and vegetables.
  • to taste Salt
  • to taste Pepper

Method
 

Preparation
  1. Rinse the rice under cold water to remove excess starch, then cook according to package instructions until fluffy.
  2. Heat olive oil in a large pan over medium heat until it shimmers.
  3. Add diced chicken breast to the pan, seasoning with salt and pepper. Cook until browned, about 5-7 minutes.
  4. Add diced bell pepper, broccoli florets, and sliced carrots. Stir-fry until tender but still crisp, about 5-6 minutes.
  5. Pour sweet chili sauce over the chicken and vegetables, stirring to coat evenly, and let simmer for a couple of minutes.
  6. Plate the chicken and vegetable mixture over the fluffy rice and enjoy.

Nutrition

Portion: 1gCalories: 600kcalCarbohydrates: 75gProtéines: 35gFat: 15gLipides saturés: 2gSodium: 600mgFibre: 4gSucre: 8g

Notes

Consider letting family members customize their bowls with extra toppings like sliced avocado or crushed peanuts for added texture. Store leftovers in airtight containers and consume within 3-4 days.

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