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Mediterranean Chickpea Salad

A refreshing salad bursting with Mediterranean flavors featuring crunchy vegetables, creamy avocado, and roasted chickpeas, perfect for any meal.
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Temps de préparation 15 minutes
Temps de cuisson 25 minutes
Temps total 40 minutes
Portions: 4 servings
Type de plat: Salad, Side Dish
Cuisine: Mediterranean
Calories: 300
Ingredients Method Nutrition Notes

Ingrédients
  

Chickpeas and Seasoning
  • 1 can chickpeas, rinsed and drained High in protein and fiber, can substitute with dried chickpeas (soaked and cooked).
  • 1 tablespoon olive oil Provides healthy fats; avocado oil can be used as a substitute.
  • 1 teaspoon smoked paprika Adds a smoky flavor; can substitute with regular paprika.
  • 1/2 teaspoon salt
Vegetables and Dressing
  • Juice of 1 lime Enhances flavor; apply just before serving.
  • 1 cup cherry tomatoes, halved
  • 1 whole cucumber, diced
  • 1/4 whole red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1 whole avocado, diced Toss with lime juice to prevent browning.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, toss chickpeas with olive oil, smoked paprika, and salt until evenly coated.
  3. Spread the chickpeas on a baking sheet and roast for 20-25 minutes until crispy, stirring halfway through.
  4. In a large bowl, combine roasted chickpeas, lime juice, cherry tomatoes, cucumber, red onion, parsley, and avocado.
  5. Toss gently to combine all the ingredients.
  6. Serve immediately and enjoy, optionally adding feta cheese.

Nutrition

Portion: 1gCalories: 300kcalCarbohydrates: 34gProtéines: 10gFat: 15gLipides saturés: 2gSodium: 350mgFibre: 8gSucre: 3g

Notes

Best consumed fresh. Can be stored in the refrigerator for up to 3 days. For added crunch, serve with nuts or seeds, and if freezing, keep roasted chickpeas separate.

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