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Kale Salad with Lemon and Parmesan

This fresh and zesty salad features vibrant kale, bright lemon juice, and salty Parmesan cheese, making it a nutritious and flavorful dish perfect for any occasion.
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Temps de préparation 10 minutes
Temps total 10 minutes
Portions: 4 servings
Type de plat: Salad, Side Dish
Cuisine: American, Healthy
Calories: 150
Ingredients Method Nutrition Notes

Ingrédients
  

Salad Ingredients
  • 1 bunch kale Tear into bite-sized pieces after removing stems.
  • 2 tablespoons olive oil Can be substituted with avocado oil.
  • 1 lemon juiced Freshly squeezed is recommended for best flavor.
  • 1/4 cup grated Parmesan cheese Grate your own for the freshest taste.
  • to taste Salt and pepper Adjust based on personal preference.

Method
 

Preparation
  1. Remove the stems from the kale and tear the leaves into bite-sized pieces.
  2. Wash the kale thoroughly in cold water to remove any dirt or grit.
  3. In a large bowl, massage the kale with olive oil until the leaves are tender, about 1-2 minutes.
  4. Add the lemon juice and toss to coat.
  5. Sprinkle with grated Parmesan cheese and season with salt and pepper before tossing everything together.
  6. Serve immediately on plates.

Nutrition

Portion: 1gCalories: 150kcalCarbohydrates: 9gProtéines: 6gFat: 11gLipides saturés: 3gSodium: 150mgFibre: 2gSucre: 1g

Notes

To keep your salad fresh, store in an airtight container for up to 2 days. Avoid mixing in the dressing until serving to prevent sogginess. Massaging the kale improves its taste and texture.

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