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Healthy Muffins

These Healthy Muffins are fluffy, moist, and packed with vibrant mixed berries, making for a nutritious breakfast option that everyone will love.
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Temps de préparation 15 minutes
Temps de cuisson 22 minutes
Temps total 37 minutes
Portions: 12 muffins
Type de plat: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingrédients
  

Dry Ingredients
  • 1 cup whole wheat flour Adds nutty flavor and increases fiber content.
  • 1/2 cup rolled oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon Optional for added flavor.
Wet Ingredients
  • 1/4 cup honey or maple syrup Natural sweeteners adding moisture.
  • 1/2 cup Greek yogurt Keeps muffins moist and adds protein.
  • 2 large eggs
  • 1/2 cup milk (or almond milk)
Additional Ingredients
  • 1/2 cup mixed berries Can be substituted with other fruits.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, combine the whole wheat flour, rolled oats, baking powder, baking soda, salt, and cinnamon. Whisk them together.
  3. In another bowl, whisk together the eggs, Greek yogurt, milk, and honey or maple syrup.
  4. Pour the wet ingredients into the dry mixture. Stir just until combined; do not overmix.
  5. Gently fold the mixed berries into the batter.
  6. Divide the batter evenly among muffin cups, filling them about 2/3 full.
  7. Bake for 18-22 minutes or until a toothpick comes out clean.
  8. Let the muffins cool for a few minutes before transferring them to a wire rack.

Nutrition

Portion: 1gCalories: 150kcalCarbohydrates: 25gProtéines: 5gFat: 3gLipides saturés: 1gSodium: 150mgFibre: 3gSucre: 5g

Notes

Store muffins in an airtight container for up to 5 days. For freezing, wrap each muffin tightly and place in a freezer-safe bag.

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