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Healthy Lettuce Wraps

Crispy lettuce filled with a savory mix of protein and crunchy vegetables, drizzled with a flavorful dressing—a nutritious and customizable meal.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps total 15 minutes
Portions: 4 servings
Type de plat: Appetizer, Main Course
Cuisine: Asian, Healthy
Calories: 200
Ingredients Method Nutrition Notes

Ingrédients
  

For the Wraps
  • 1 head head of lettuce (butter or iceberg) You can opt for romaine or cabbage for a different flavor.
  • 1 cup cooked protein (chicken, turkey, tofu, or shrimp) Ensure it's cooked thoroughly for food safety.
  • 1 cup chopped vegetables (bell peppers, carrots, cucumbers) Get creative with other vegetables like shredded cabbage or avocado.
For the Dressing
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon sesame oil
  • 1 tablespoon lime juice Adjust for acidity to your taste.
  • to taste Salt and pepper
Garnish
  • to taste Fresh herbs (cilantro or mint) For garnish.

Method
 

Preparation
  1. Carefully separate the lettuce leaves and wash them. Pat them dry.
  2. In a bowl, combine the cooked protein and chopped vegetables.
  3. In a separate bowl, whisk together the soy sauce, sesame oil, lime juice, salt, and pepper.
  4. Pour the dressing over the protein and vegetable mix and toss to combine.
  5. Spoon the mixture into the lettuce cups, avoiding overfilling.
  6. Garnish with fresh herbs before serving.

Nutrition

Portion: 1gCalories: 200kcalCarbohydrates: 12gProtéines: 15gFat: 8gLipides saturés: 1gSodium: 500mgFibre: 3gSucre: 2g

Notes

Store filling separate from lettuce for crunch. Serve immediately for best taste. Try adding sriracha for spice or marinated tempeh for vegan options.

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