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Easy Strawberry Kiwi Chia Pudding

A vibrant and nutritious dessert featuring chia seeds, strawberries, and kiwi layered for a delightful presentation.
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Temps de préparation 10 minutes
Temps total 30 minutes
Portions: 4 servings
Type de plat: Dessert, Snack
Cuisine: Healthy, Vegan
Calories: 200
Ingredients Method Nutrition Notes

Ingrédients
  

Main Ingredients
  • 3 tablespoons Chia Seeds For texture and nutrition.
  • 1 cup Almond Milk Can substitute with coconut, soy, or oat milk.
  • 2 tablespoons Maple Syrup For sweetness; agave nectar or stevia can be substituted.
  • 1 cup Strawberries Use fresh and ripe for best flavor.
  • 1 medium Kiwi Peeled and sliced.
  • 2 tablespoons Toasted Coconut Flakes Adds a crunchy texture.
  • 5 leaves Fresh Mint Leaves For garnish and fresh flavor.

Method
 

Preparation
  1. In a bowl, combine the chia seeds with almond milk and stir well, ensuring the seeds are fully submerged. Let sit for at least 30 minutes or overnight for best results.
  2. Once the chia seeds have absorbed the almond milk, add the maple syrup and stir thoroughly until well combined.
  3. Wash and slice the strawberries and peel and slice the kiwi in preparation.
  4. In serving glasses, layer the chia pudding at the bottom, followed by a layer of sliced strawberries, and then add kiwi slices on top.
  5. Sprinkle toasted coconut flakes and place fresh mint leaves on top of each glass.
  6. Refrigerate the assembled puddings for at least 30 minutes before serving.

Nutrition

Portion: 1gCalories: 200kcalCarbohydrates: 30gProtéines: 4gFat: 8gLipides saturés: 6gSodium: 90mgFibre: 10gSucre: 6g

Notes

Can be served with a drizzle of extra maple syrup and paired with iced herbal tea or a smoothie. Best served chilled, not reheated.

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