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Easy Blueberry Spinach Smoothie Bowl

A cold, creamy smoothie bowl filled with blueberries and spinach, topped with crunchy granola and fresh fruits for a nutritious breakfast or snack.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps total 10 minutes
Portions: 2 servings
Type de plat: Breakfast, Snack
Cuisine: Vegan
Calories: 300
Ingredients Method Nutrition Notes

Ingrédients
  

Smoothie Base
  • 1 cup Frozen blueberries Fresh blueberries can be used if frozen are not available; add ice for chill.
  • 2 cups Fresh spinach Kale can be substituted but has a stronger flavor.
  • 1 medium Ripe banana Adjust sweetness based on the banana's ripeness.
  • 1 cup Almond milk Any milk can be used as a substitute if almond milk is not preferred.
Toppings
  • 1/2 cup Granola For crunch.
  • 2 tablespoons Chia seeds Optional, for added nutrition.
  • 1/4 cup Sliced almonds or walnuts Choose according to preference.
  • 1/2 cup Fresh blueberries or sliced fruits For garnish.

Method
 

Preparation
  1. In a blender, combine the frozen blueberries, fresh spinach, ripe banana, and almond milk.
  2. Blend on high speed until the mixture is smooth and creamy.
  3. Taste the smoothie and adjust sweetness as needed with honey or maple syrup.
  4. Pour the mixture into two serving bowls.
  5. Top each bowl with granola, chia seeds, sliced almonds or walnuts, and fresh fruits for garnish.
  6. Enjoy immediately for the best taste and texture.

Nutrition

Portion: 1gCalories: 300kcalCarbohydrates: 40gProtéines: 8gFat: 12gLipides saturés: 1gSodium: 120mgFibre: 8gSucre: 10g

Notes

Store leftover smoothie base in an airtight container for up to 24 hours. Freeze the base without toppings for up to one month.

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