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Detox Turmeric Lentil Soup

A nourishing soup that blends the earthy flavor of lentils with the vibrant color and benefits of turmeric, making it perfect for healthy meals.
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Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Portions: 6 servings
Type de plat: Main Course, Soup
Cuisine: Healthy, Vegan
Calories: 200
Ingredients Method Nutrition Notes

Ingrédients
  

Main Ingredients
  • 1 cup red lentils The star ingredient providing protein and fiber.
  • 1 tablespoon turmeric powder Can substitute with fresh turmeric root for more flavor.
  • 1 medium onion, diced Adds depth to the flavor.
  • 2 medium carrots, diced Add sweetness and color.
  • 2 stalks celery, diced For flavor base.
  • 3 cloves garlic, minced Adds aromatic flavor.
  • 6 cups vegetable broth Homemade is preferable, but store-bought is fine.
  • 1 tablespoon olive oil For sautéing vegetables.
  • to taste Salt and pepper Use to enhance flavor.
  • to taste Lemon juice (optional) For a zesty finish.
  • Fresh parsley for garnish (optional) Enhances presentation.

Method
 

Preparation
  1. In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery, sautéing until they begin to soften, about 5 minutes.
  2. Stir in the minced garlic and turmeric powder, cooking for an additional minute until fragrant.
  3. Add the red lentils and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for about 20-25 minutes, or until the lentils are tender.
  4. Season with salt, pepper, and lemon juice to taste.
  5. Serve hot, garnished with fresh parsley if desired.

Nutrition

Portion: 1gCalories: 200kcalCarbohydrates: 35gProtéines: 10gFat: 5gLipides saturés: 0.5gSodium: 300mgFibre: 10gSucre: 5g

Notes

Store in an airtight container in the refrigerator for up to 5 days. Freezing is not recommended for long-term storage.

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