Go Back
–+ portions

Crispy Chicken Tenders

Enjoy these quick, easy, and delicious crispy chicken tenders, perfect for dipping or enjoying as a family meal.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 20 minutes
Temps total 30 minutes
Portions: 4 servings
Type de plat: Appetizer, Main Course, Snack
Cuisine: American
Calories: 300
Ingredients Method Nutrition Notes

Ingrédients
  

Main Ingredients
  • 1 pound chicken breasts, cut into strips You can also use chicken thighs for a juicier flavor.
  • 1 cup all-purpose flour
  • 2 large eggs Can be substituted with flax eggs for a vegan version.
  • 1 cup breadcrumbs Panko breadcrumbs will yield a crispier texture.
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika Can be swapped with cayenne pepper or Italian seasoning.
  • to taste salt and pepper
  • as needed oil for frying Use for frying if not baking.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) if you’re planning to bake the chicken tenders.
  2. Set up your stations: In one bowl, place the flour; in another bowl, beat the eggs; and in a third bowl, mix the breadcrumbs, garlic powder, paprika, salt, and pepper.
Coating and Cooking
  1. Dip each chicken strip into the flour, then into the egg, allowing excess to drip off, and finally coat it in the breadcrumb mixture.
  2. Arrange the coated chicken tenders on a baking sheet. For baking, drizzle with oil and bake for 15-20 minutes, turning halfway. If frying, heat oil in a pan and fry until golden brown and cooked through, about 5-7 minutes.
Serving
  1. Serve hot and enjoy! Allow tenders to rest for a minute before serving.

Nutrition

Portion: 1gCalories: 300kcalCarbohydrates: 30gProtéines: 25gFat: 12gLipides saturés: 3gSodium: 500mgFibre: 1gSucre: 1g

Notes

Consider serving on a wooden platter and garnish with fresh herbs. Store in an airtight container for up to 3 days; can be frozen for up to 3 months.

Tried this recipe?

Let us know how it was!