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Charred Sweet Corn and Avocado Salad

A vibrant and refreshing summer salad combining charred corn, creamy avocado, and juicy cherry tomatoes, dressed with lime and cilantro.
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Temps de préparation 10 minutes
Temps de cuisson 7 minutes
Temps total 17 minutes
Portions: 4 servings
Type de plat: Salad, Side Dish
Cuisine: American, Healthy
Calories: 200
Ingredients Method Nutrition Notes

Ingrédients
  

Main Ingredients
  • 2 cups sweet corn, charred Fresh corn is ideal, but frozen corn can also work well.
  • 1 ripe avocado, diced A ripe avocado adds creaminess.
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped For a milder flavor, consider using green onions.
  • 1/4 cup fresh cilantro, chopped
  • 1 lime Juice of 1 lime The acidity helps keep the avocado from browning.
  • Salt and pepper to taste Taste as you season.
  • Olive oil (optional)

Method
 

Preparation
  1. Char the sweet corn in a large skillet or on a grill until charred, about 5-7 minutes over medium heat.
  2. In a large mixing bowl, gently combine the charred corn, diced avocado, halved cherry tomatoes, chopped red onion, and cilantro.
  3. Drizzle lime juice and olive oil (if using) over the mixture.
  4. Season with salt and pepper to taste.
  5. Carefully toss all the ingredients until well mixed.
  6. Serve immediately or chill in the refrigerator for 15-30 minutes to let flavors meld.

Nutrition

Portion: 1gCalories: 200kcalCarbohydrates: 20gProtéines: 3gFat: 12gLipides saturés: 2gSodium: 200mgFibre: 5gSucre: 2g

Notes

Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days. Freezing is not recommended due to the avocado.

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