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Buffalo Cauliflower Wings

Crispy and flavorful Buffalo Cauliflower Wings that are perfect for snacking or sharing at parties, offering a guilt-free twist on a classic dish.
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Temps de préparation 15 minutes
Temps de cuisson 25 minutes
Temps total 40 minutes
Portions: 4 servings
Type de plat: Appetizer, Snack
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingrédients
  

Main Ingredients
  • 1 head cauliflower, cut into florets The star of this recipe! Can substitute with broccoli.
  • 1 cup flour All-purpose flour or gluten-free flour can be used.
  • 1 cup water
  • 1 cup hot sauce Frank’s RedHot is recommended, but any brand or homemade can work.
  • 1 teaspoon garlic powder For added flavor.
  • 1 teaspoon onion powder For added flavor.
  • to taste salt and pepper Adjust according to preference.
  • As needed Olive oil spray For a crispy finish.

Method
 

Preparation
  1. Preheat your oven to 450°F (230°C).
  2. In a bowl, whisk together flour, water, garlic powder, onion powder, salt, and pepper until smooth.
  3. Individually dip each cauliflower floret into the batter, allowing excess to drip off.
  4. Place the battered cauliflower on a baking sheet lined with parchment paper.
  5. Lightly spray the coated cauliflower with olive oil.
  6. Bake for 20-25 minutes or until the cauliflower is golden brown and crispy.
Saucing
  1. In a separate bowl, combine the hot sauce with melted butter (if using).
  2. Once the cauliflower is cooked, toss it in the hot sauce mixture until fully coated.
  3. Place the sauced cauliflower back in the oven for another 10 minutes.
  4. For extra crunch, use the broiler setting for the last few minutes of baking.
Serving
  1. Let them cool for a couple of minutes before serving.
  2. Serve hot with your favorite dipping sauce.

Nutrition

Portion: 1gCalories: 220kcalCarbohydrates: 30gProtéines: 5gFat: 10gLipides saturés: 1.5gSodium: 800mgFibre: 3gSucre: 2g

Notes

For variations, consider adding cayenne pepper for a spicier version, using vegan butter for a vegan dish, or nutritional yeast for a cheesy flavor.

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