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Alaska Sablefish Spanish-Style

Ingredients :
2	x	sablefish steaks - (6 oz ea) thawed if necessary
		Salt to taste
		Freshly-ground black pepper to taste
1/3	cup	chopped onion
3	tbl	diced green chilies
2	tbl	oil
1	x	tomato chopped
1/4	cup	chopped parsley
1	tbl	lime juice
1/4	tsp	oregano crushed
1	dsh	sugar
4	x	green pepper rings
		Hot cooked rice (optional)
		Lime wedges

How to cook :

Sprinkle sablefish with salt and pepper.
Saute onion and chilies in oil.
Add tomato, parsley, lime juice, oregano and sugar.
Arrange green pepper rings on steaks in baking dish.
Pour tomato mixture over fish.
Bake at 450 degrees, allowing 10 minutes cooking time per inch of thickness measured at the thickest part or until sablefish flakes easily when tested with a fork.
Serve on rice; garnish with lime wedges.
Microwave Method: Sprinkle sablefish with salt and pepper.
Combine onion, chilies, oil, tomato, parsley, lime juice, oregano, and sugar.
Arrange green pepper rings on steaks in microwaveable baking dish.
Pour tomato mixture over fish; cover with plastic wrap.
Microwave at Medium 5 minutes.
Rotate dish 1/4 turn; microwave at Medium 5 to 6 minutes longer or until fish flakes when tested with a fork.
This recipe yields 2 servings.
Recipe may be halved or doubled.

Tags : Fish Ocean Main Dish Seafood Usa Alaska Alaskan North American Spanish Spain European Mediterranean