Alaska Pollock with Orange Sauce 
| Ingredients : | ||
|---|---|---|
| 1/2 | cup | orange juice |
| 1 | tbl | lemon juice |
| 1/4 | cup | thinly-sliced green onion |
| 1 | tsp | chopped mint |
| (or 1/4 tspn dried mint) | ||
| 1 | lb | pollock fillet thawed if necessary |
| Seasoned flour | ||
| 1 | tbl | oil - (to 2 tbspns) |
| Orange slices (optional) | ||
| Parsley sprigs | ||
How to cook :
Combine orange juice, lemon juice, onion and mint.
Marinate pollock in mixture 15 minutes.
Remove fillets from marinade and dip in seasoned flour.
Pan-fry in oil on medium-high heat allowing 10 minutes total cooking time per inch of thickness measured at its thickest part of fish or until fish flakes easily when tested with a fork; turn fillets halfway through cooking time.
Remove fillets to platter; keep warm.
Add marinade to skillet; reduce volume by half to about 1/3 cup.
Spoon mixture over pollock.
Garnish with orange slices and parsley.
This recipe yields 4 servings.
Tags : Fish Ocean Main Dish Seafood Citrus Usa Alaska Alaskan North American
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