Collard Stir Fry   

Ingredients :
		Low sodium soy sauce
1	pkt	Chopped collard greens
2	x	Cloves of chopped garlic (up to 3)
1	tsp	Sesame seeds
		PAM or equivalent
		Low-fat ramen noodles

How to cook :

Unfreeze the collards enough where they are crumbly.
Pre-heat a wok or iron skillet for about 1 minute or until it is sufficiently hot.
Lightly spray PAM on wok or skillet.
Add garlic, stirring semi-frequently.
Add collards and soy sauce about 20 to 30 seconds later, stirring frequently.
Wait until collards have melted and add sesame seeds, stirring frequently about 1 to 2 minutes more.
Serve over noodles that have been microwaved or boiled.
The entire cooking process should take no more than 15 minutes.

Tags :

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