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Caribbean Vegetarian Curry   



Ingredients :
3medBananas, green tip, peel
1xOnion, halved, thinly sliced
1xApple, tart, peeled, cored,
1 1/2tspLemon peel, grated
1tspCoriander
1/8tspRed pepper, ground
1canKidney beans, undrained, (15
1cupYogurt, nonfat
3cupHot cooked rice
3xGreen onions, thinly sliced
1/4cupPeanuts, chopped
3tspMargarine, divided
2lrgGarlic, cloves, pressed
1 1/2tspCurry powder
1tspGinger, ground
1/8tspTumeric
1canBlack-eyed peas, drained (1
1/3cupRaisins
3xHard-cooked eggs, halved, wa
6xRadishes, thinly sliced
1/2cupCilantro, chopped

How to cook :


Cook Time:Cut bananas in half crosswise, then lengthwise to make 12 pieces.
Saute in non-stick skillet with 2 tsp margarine until lightly browned.
Remove to plate.Add 1 tsp margarine to skillet.
Saute onion, garlic, and apple until soft.
Combine curry powder, lemon peel, ginger, coriander, tumeric and red pepper.
Stir into onion mixture.
Add black-eyed peas, undrained kidney beans and raisins.
Cover; simmer 5 minutes.
Remove from heat, stir in yogurt.
Place egg halves on rice.
Surround with sauteed bananas.
Spoon curry over. Top with radishes, green onion, cilantro and peanuts.
Serves 6 UPL by Dr. Jim Culveyhouse 73330,2525 9-91.

Tags : Fruits Main Dish Vegetables Spices


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