Caribbean Vegetarian Curry
| Ingredients : | ||
|---|---|---|
| 3 | med | Bananas, green tip, peel |
| 1 | x | Onion, halved, thinly sliced |
| 1 | x | Apple, tart, peeled, cored, |
| 1 1/2 | tsp | Lemon peel, grated |
| 1 | tsp | Coriander |
| 1/8 | tsp | Red pepper, ground |
| 1 | can | Kidney beans, undrained, (15 |
| 1 | cup | Yogurt, nonfat |
| 3 | cup | Hot cooked rice |
| 3 | x | Green onions, thinly sliced |
| 1/4 | cup | Peanuts, chopped |
| 3 | tsp | Margarine, divided |
| 2 | lrg | Garlic, cloves, pressed |
| 1 1/2 | tsp | Curry powder |
| 1 | tsp | Ginger, ground |
| 1/8 | tsp | Tumeric |
| 1 | can | Black-eyed peas, drained (1 |
| 1/3 | cup | Raisins |
| 3 | x | Hard-cooked eggs, halved, wa |
| 6 | x | Radishes, thinly sliced |
| 1/2 | cup | Cilantro, chopped |
How to cook :
Cook Time:Cut bananas in half crosswise, then lengthwise to make 12 pieces.
Saute in non-stick skillet with 2 tsp margarine until lightly browned.
Remove to plate.Add 1 tsp margarine to skillet.
Saute onion, garlic, and apple until soft.
Combine curry powder, lemon peel, ginger, coriander, tumeric and red pepper.
Stir into onion mixture.
Add black-eyed peas, undrained kidney beans and raisins.
Cover; simmer 5 minutes.
Remove from heat, stir in yogurt.
Place egg halves on rice.
Surround with sauteed bananas.
Spoon curry over. Top with radishes, green onion, cilantro and peanuts.
Serves 6 UPL by Dr. Jim Culveyhouse 73330,2525 9-91.
Tags : Fruits Main Dish Vegetables Spices
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