30-Second Smoothie 
| Ingredients : | ||
|---|---|---|
| 1 | cup | Nonfat yogurt |
| 1 | cup | Orange juice |
| 2 | x | Ice cubes, more if desired |
How to cook :
Whip in blender until frothy.
Variation: for 1 c orange juice, substitute 1 banana or 1 c blueberries, strawberries, raspberries, pineapple, or sliced peaches.
Or substitute frozen fruit for the ice.
Tags : Beverages Drinks
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