20-Minute Chicken Chili
| Ingredients : | ||
|---|---|---|
| 1 | lb | boneless skinless chicken breasts |
| 1 | tbl | vegetable oil |
| 1 | x | onion chopped |
| 1 | x | sweet green pepper chopped |
| 1 | tbl | chili powder |
| 2 | tsp | dried oregano |
| 1/2 | tsp | salt |
| 1/4 | tsp | pepper |
| 28 | oz | canned diced tomatoes |
| 19 | oz | canned black or kidney beans drained and |
| rinsed | ||
| 1/2 | cup | corn kernels |
How to cook :
Trim any fat from chicken breasts; cut into 1-inch cubes.
In large heavy saucepan, heat oil over medium high heat; cook chicken for about 5 minutes or until no longer pink inside.
Transfer to plate. Add onion, green pepper, chili powder, oregano, salt and pepper to pan; cook over medium heat, stirring often, for about 5 minutes or until vegetables are softened.
Add tomatoes and beans; increase heat and boil, stirring often, for 10 minutes.
Add corn. Return chicken to pan; heat through.
Makes 4 servings.DOUBLE DUTY: Double the chili and freeze the extra for up to 2 weeks.
Use as a Tex- Mex shepherd's pie topped with buttermilk-mashed potatoes, or roll up in 4 cheese- sprinkled tortillas for burritos.
SERVE WITH STYLE: For tortilla bowl on our cover, press large flour tortilla into heatproof bowl or tortilla mould.
Bake in 350'F oven for 8 to 10 minutes or until crisp.
Tags : Chicken Chili Poultry
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