Baja Shrimp Bisque 
| Ingredients : | ||
|---|---|---|
| 6 | x | eight inch flour tortillas |
| Butter flavored cooking spray | ||
| 1 | tbl | butter or margarine |
| 2 | x | cloves fresh garlic, crushed |
| 1/4 | cup | finely minced fresh white onion |
| 1 | lb | medium to large fresh shrimp, cleaned |
| and deveined | ||
| 2 | tsp | mild ground red chili |
| 2 | tbl | flour |
| 1 | cup | cooked rice |
| 1/2 | tsp | salt |
| 1/4 | tsp | black or white ground pepper |
| 2 | cup | fat-free chicken broth, warmed |
| 1 | cup | skim milk |
| 1 | cup | fat free sour cream |
| Garnish: | ||
| Finely chopped green onion | ||
| Sour Cream | ||
| fresh cilantro | ||
How to cook :
Preheat oven to 400. Spray both sides of a tortilla lightly with cooking spray.
Place in an oven-proof soup bowl.
Stack another bowl on top of buttered tortilla.
(Note: If bowls don't stack, place dried pinto beans or clean marbles in tortilla to help it hold shape.
) Place in preheated oven for five minutes.
Remove top bowl (or beans), and continue baking until tortilla is golden brown.
Repeat with all tortillas.
Set aside. In a non-stick dutch oven or 6 quart pot (or one treated with cooking spray), melt butter or margarine over medium heat.
Add garlic and onion and cook, stirring frequently until tender, about 4 minutes.
Add shrimp and chili powder and cook stirring frequently for and additional 5 minutes or until shrimp are pink.
With a slotted spoon, remove shrimp from pan, reserving drippings in pan.
Add flour to drippings, and mix well.
Cook over medium heat until slightly browned (about a minute).
Stir in salt and pepper.
Slowly add chicken broth stirring quickly to avoid lumps, and simmer over medium heat for 10 minutes.
Stir in rice. Chop up shrimp into small pieces (reserve a few whole shrimp for garnish, if desired).
Add back into soup. Stir in milk. Stir in fat-free sour cream.
Heat just to boiling.
Pour into prepared tortillas.
Garnish with a swirl or spoonful of fat-free sour cream, reserved whole shrimp, chopped green onion, and/or fresh cilantro as desired.
Serve hot!This recipe makes six servings.
Tags : Seafood
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