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Arugula Salad with Orange Couscous and Citrus
(Category : Uncategorized)
Arugula Salad with Orange Couscous and Citrus
| Ingredients : | ||
|---|---|---|
| 1 | cup | Water |
| 2/3 | cup | Couscous |
| 2 | whl | orange -- peeled |
| 1 | whl | mango -- diced |
| 2 | tbl | Fresh basil -- chopped |
| 2 | tbl | Fresh chives -- chopped |
| 1 | tsp | Cumin |
| 3 | tbl | Pine nuts -- toasted |
| 2 | bn | Arugula -- cleaned |
| Vinaigrette | ||
| 1 | whl | orange |
| 1/2 | whl | grapefruit |
| 1/2 | whl | lime |
| 1/2 | whl | lemon |
| 1/2 | cup | Canola oil |
| 2 | tbl | White vinegar |
| 3 | tbl | Soy sauce, low sodium |
| 1/2 | tsp | Tabasco sauce |
| 20 | whl | pink peppercorns |
| 1 | tsp | Fresh ginger root finely |
| Chopped | ||
| 5 | tbl | Fresh cilantro |
How to cook :
To make salad:Measure water into a 2-cup glass measure.
Microwave on high 3 minutes, or until boiling.
Stir in couscous, cover with plastic wrap and let stand 5 minutes.
Fluff with fork.Peel and segment oranges over a large stainless steel bowl to catch excess juice - reserve segments for garnish.
After segmenting oranges, squeeze juice from core and membranes into bowl.
Add mango, basil, chives, cumin, pine nuts and couscous - toss to combine.
Pack mixture into 6 individual: 1/2 cup molds.
Arrange arugula wagon-wheel fashion on six large plates.
Unmold couscous in center of plate.
Garnish with reserved orange sectionsTo make Vinaigrette:Peel orange, grapefruit, lime and lemon.
Cut each into segments over a large stainless steel bowl to catch excess juices.
Carefully dice segments, cutting - not crushing them.
Add oil, vinegar, soy sauce and tabasco to fruit juices in bowl - whisk to blend.
Add peppercorns, ginger, cilantro, diced fruit and stir to combine.
Makes about 1 1/4 cups.
Drizzle over couscous.
Tags : Salad Dressing Citrus
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