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Aloha Chicken

Ingredients :
2 1/2	lb	Chicken pieces, skinned
2	x	Chicken Bouillon cubes, Borden Low Sodium
1	tbl	Margarine,
1	cup	Green pepper, diced (1 med. pepper)
1	cup	Radishes, thinly sliced
1	cup	Pineapple chunks, canned, unsweetened
1/2	cup	Juice from pineapple,
1	tsp	Light soy sauce,
2	tbl	Flour,
		ds Pepper,
4 1/2	cup	Rice, cooked
		Chow mein noodles, optional

How to cook :

Simmer the chicken in water with bouillon cubes.
Remove meat from bones and cut into chunks.
Save 1 cup of chicken broth.
While chicken is cooking, melt margarine in frying pan or wok and saute the radishes, green peppers, and pineapple until crisp tender, but not brown.
(Put rice on to cook.
) Mix 1 cup saved chicken broth with 1/2 cup pineapple juice and 1 tsp.
soy sauce. Add to pan.Mix flour with 1 Tb. cold water and stir to remove lumps.
Add to vegetables. Add cut up chicken and a dash of pepper, and cook until everything is hot.
Serve over rice. If desired, sprinkle chow mein noodles on top.
Serves 6. (Portion is 3/4 cupmixture served over 3/4 cup cooked rice.
).
Tags : Diabetic Poultry Rice Main Dish Chicken Low Calorie Fat Free Diet Canadian Canada North American